Protecting Your Smile: The Benefits of a Night Guard for Teeth Clenching and Grinding

Home » Blog » Dentistry Articles » Protecting Your Smile: The Benefits of a Night Guard for Teeth Clenching and Grinding
Night Guards

Teeth clenching and grinding, or bruxism as it’s known in the dental field can be more than just a nighttime nuisance. It can lead to tooth pain, tooth sensitivity, and severe dental problems if left unaddressed. As Mark Blum, DDS, with years of experience in treating dental issues, I’m eager to shed light on how night guards, also known as mouth guards (mainly in sports) or dental guards, can play a pivotal role in protecting your dental health from bruxism.

Introduction to Teeth Clenching and Grinding (Bruxism)

Bruxism, also known as teeth grinding and jaw clenching, is a common condition affecting about 31% of adults [1], many of whom suffer from bruxism without even realizing it. Often occurring during sleep, this habitual behavior can cause serious damage to your teeth and jaw over time.

Causes of Bruxism:

  • Stress and anxiety
  • Misaligned teeth
  • Sleep disorders

Signs and Symptoms:

  • Tooth Damage: Worn-down teeth, enamel abrasion, decay, chips, cracks, and flattening of teeth.
  • Jaw pain or stiffness
  • Frequent or chronic headaches

If you’re experiencing these symptoms, it may be time to consult with a dental professional like myself, Mark Blum, DDS, to determine the best course of action for your situation.

What is a Night Guard?

Night guards are protective dental appliances crafted from high-quality, medically-approved materials designed for durability and comfort and to guard the teeth against the effects of bruxism. Here’s what you need to know:

Night Guards Explained:

  • Custom-fitted to the individual
  • Created from durable materials
  • Designed to minimize the impact of grinding and clenching

Unlike over-the-counter options, professionally made night guards offer a precise fit, which can make a significant difference in their effectiveness and comfort.

The Benefits of Using Custom Night Guards

Night guards provide many benefits that can drastically improve the quality of life for those suffering from bruxism:

Preventing Wear and Tear on Teeth: Bruxism can lead to worn-down and damaged teeth. Mouth guards act as a protective barrier, reducing the impact of grinding teeth at night.

Reducing Jaw Pain and Headaches: By limiting the stress on the jaw muscles caused by clenching, mouth guards can help alleviate related pain and headaches.

Improving Sleep Quality: Comfortable and well-fitted night guards can promote a more restful night’s sleep, free from the disturbances of clenching and grinding.

Potential Long-term Savings on Dental Care: Investing in a night guard can prevent costly dental repairs down the line, making it a wise financial decision. In addition, after extensive dental work, night guards protect costly porcelain restorations like crowns and veneers.

How to Get a Custom-Fitted Night Guard: The Process Explained

It is a fairly straightforward process:

  1. Consulting with Mark Blum DDS: A detailed examination is necessary to determine if a custom night guard is the right solution for you.
  2. The Fitting Process: Custom-fitted night guards are created based on molds of your teeth, ensuring optimal comfort and effectiveness.
  3. Delivery: It takes about 1 – 2 weeks for your custom night guard to be created. Once it is ready, you can pick it up at our office or have it delivered to your home.
  4. Care and Maintenance Guidance: Regular cleaning and proper storage will prolong the life of your night guard, and I’m here to provide all the necessary guidance.

Make a Decision for Your Dental Health

Teeth clenching and grinding shouldn’t be ignored. It’s more than a nightly annoyance; it’s a dental health concern with potential long-term consequences. Custom Night guards, especially professionally crafted and fitted ones, offer a practical and effective solution.

If you’ve noticed the signs of bruxism or are concerned about your dental health, don’t hesitate to reach out. At Mark Blum DDS, we are dedicated to ensuring your teeth are healthy and protected. Call us today at 954-748-3448 to schedule a consultation. Together, we can create a customized plan tailored to your specific needs, ensuring you sleep soundly and smile confidently for years to come.

Sports Guards

For the athletes among us, especially those engaged in contact sports, dental safety should never be an afterthought. With that in mind, we proudly offer the fabrication of custom-made sports guards designed with utmost precision. Whether it’s you taking a hit playing football or your child facing a tough opponent in martial arts, these sports guards ensure the safeguarding of those precious teeth. Unlike generic, store-bought options, our tailor-made guards cater specifically to the unique structure of each individual’s mouth. This results in a comfortable fit that doesn’t hinder performance and provides optimal protection against potential dental injuries. Investing in a high-quality sports guard is a proactive step towards preserving that winning smile, on and off the field.

Dr. Mark Blum, DDS, is a seasoned dental professional passionate about helping patients maintain optimal oral health. Recognized for personalized and compassionate care, Mark Blum DDS is the preferred choice for dental solutions, including night guards for teeth clenching and grinding. Contact Us for more information or to schedule a consultation.


1. Therapies for bruxism: a systematic review and network meta-analysis (protocol)